{"title":"PMS \u0026 Mood","description":"\u003cp\u003e\u003cstrong\u003ePremenstrual Syndrome (PMS)\u003c\/strong\u003e is a set of hormonal symptoms triggered during the luteal phase of your menstrual cycle, typically 7 to 14 days before your period. Approximately 75% of menstruating women experience some form of PMS, and for three in ten, symptoms are severe enough to disrupt daily life. The underlying drivers include rising cortisol, fluctuating progesterone, and serotonin changes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCycleCalm\u003c\/strong\u003e is formulated specifically for luteal phase support. The hero ingredient is KSM-66 Ashwagandha at 300mg, the most clinically studied ashwagandha extract available, shown to support cortisol reduction in double-blind, placebo-controlled trials (Chandrasekhar et al., 2012). It's paired with Vitex (Chasteberry) 200mg for hormonal regulation, Saffron Extract 30mg (standardised to 3.5% crocin) for mood support, Magnesium Bisglycinate 200mg for bloating and muscle tension, plus Vitamin D3 and B12 at 100% RDA.\u003c\/p\u003e\n\n\u003cp\u003eTake two capsules daily, preferably before bed. Start 7 to 10 days before your expected period for targeted luteal phase support, or take daily as a general stress and mood supplement. Most women notice reduced irritability and better sleep quality within the first two weeks.\u003c\/p\u003e\n\n\u003cp\u003e60 HPMC vegetarian capsules per bottle. FSSAI certified. Not sure if PMS support is what you need? \u003ca href=\"\/pages\/take-the-quiz\"\u003eTake our 2-minute quiz\u003c\/a\u003e.\u003c\/p\u003e\n","products":[{"product_id":"flowease","title":"FlowEase","description":"\u003cp\u003e\u003cstrong\u003eFast-acting period pain relief with clinically studied ingredients.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFlowEase combines BCM-95 Curcumin (7x better absorption than standard curcumin), Ginger Extract, and Magnesium Bisglycinate to support natural relief from menstrual discomfort.\u003c\/p\u003e\n\n\u003ch3\u003eKey Ingredients\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eBCM-95 Curcumin (150mg)\u003c\/li\u003e\n  \u003cli\u003eGinger Extract (300mg, 10:1, 5% gingerols)\u003c\/li\u003e\n  \u003cli\u003eMagnesium Bisglycinate (250mg elemental)\u003c\/li\u003e\n  \u003cli\u003eVitamin B1 (1.4mg)\u003c\/li\u003e\n  \u003cli\u003eVitamin B6 (2.4mg)\u003c\/li\u003e\n  \u003cli\u003eElectrolytes (150mg)\u003c\/li\u003e\n  \u003cli\u003eBioPerine (5mg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Take\u003c\/h3\u003e\n\u003cp\u003eTake 2 capsules with water at the onset of period discomfort. Use during Days 1-5 of your cycle. 10 capsules per pack = 5 doses per cycle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e10 Vegetarian Capsules | 5-Day Supply\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWant the full ritual? \u003ca href=\"\/products\/flowease-complete\"\u003eFlowEase Complete\u003c\/a\u003e (Rs. 1,299) adds 2 heat patches and a cooling balm.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Consult your healthcare provider.\u003c\/small\u003e\u003c\/p\u003e","brand":"RizeHer","offers":[{"title":"Default Title","offer_id":54273202389295,"sku":"RH-FE-60","price":599.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/2225\/6175\/files\/3_3194a25b-c2a2-4796-ac86-2658a581c928.png?v=1773924781"},{"product_id":"cyclecalm","title":"CycleCalm","description":"\u003cp\u003e\u003cstrong\u003ePMS and mood support with clinically dosed Ashwagandha, Vitex, and Saffron.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCycleCalm combines KSM-66 Ashwagandha, Vitex (Chasteberry), and Saffron Extract to support mood balance, reduce PMS symptoms, and ease pre-period bloating and irritability.\u003c\/p\u003e\n\n\u003ch3\u003eKey Ingredients (per serving, 2 capsules)\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eKSM-66 Ashwagandha (300mg, 5% withanolides)\u003c\/li\u003e\n  \u003cli\u003eVitex\/Chasteberry (200mg, 10:1 extract)\u003c\/li\u003e\n  \u003cli\u003eMagnesium Bisglycinate (200mg elemental)\u003c\/li\u003e\n  \u003cli\u003eSaffron Extract (30mg, 3.5% crocin)\u003c\/li\u003e\n  \u003cli\u003eVitamin B6 (2.4mg)\u003c\/li\u003e\n  \u003cli\u003eVitamin D3 (600 IU)\u003c\/li\u003e\n  \u003cli\u003eVitamin B12 (2.2mcg, methylcobalamin)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Take\u003c\/h3\u003e\n\u003cp\u003eTake 2 capsules daily, preferably before bed. Consistent daily use for 2-3 months recommended for full hormonal support.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e60 Vegetarian Capsules (HPMC) | 30-Day Supply\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePrefer gummies? CycleCalm Gummy is coming soon in Phase 2.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Consult your healthcare provider.\u003c\/small\u003e\u003c\/p\u003e","brand":"RizeHer","offers":[{"title":"Default Title","offer_id":54273202454831,"sku":"RH-CC-60","price":1299.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/2225\/6175\/files\/1_bd439b01-1e8f-41fb-919f-9edfdf3de064.png?v=1773924724"}],"url":"https:\/\/rizeher.com\/collections\/pms-mood.oembed","provider":"RizeHer","version":"1.0","type":"link"}