Built for the woman holding a glass of hot water, waiting for the cramps to pass.
Most Indian supplement brands are optimised for margin. Cheap ingredient forms, hidden doses behind “proprietary blends,” marketing budgets that dwarf research investment. The category is built to sell, not to work.
RizeHer exists because Indian women deserve supplements built the other way around. Clinical evidence first. Dose transparency second. Margin last.
What we actually do differently
We don't sell supplements. We build protocols for problems women face every single day.
Your cycle is not a textbook. Most supplements assume a perfect 28-day cycle. Real life doesn't work that way. Some women have 35-day cycles. Some have 45. Some skip months entirely. That's why RizeHer doesn't start with a one-size-fits-all multivitamin. We start by understanding where your body actually is.
If your cycles are irregular, unpredictable, or missing entirely, the first step is PCOS Balance: 4,000 mg Myo-Inositol at the correct 40:1 ratio with D-Chiro-Inositol, plus NAC, Alpha-Lipoic Acid, and Chromium GTF. This is the protocol used in the clinical trials, not a diluted version of it. Most women see cycles shorten and stabilise within 2 to 3 months.
Once your cycle is in a predictable 25 to 35 day range, that's when CycleSync 28 becomes powerful. India's first 4-phase cycle-syncing supplement: different ingredients for different hormonal phases because your hormones on Day 3 are completely different from Day 14 or Day 22. Phase 1 supports menstruation with iron and anti-inflammatories. Phase 2 supports follicle development. Phase 3 targets ovulation. Phase 4 calms the luteal phase. The right support at the right time, not the same capsule every day regardless of what your body needs.
Period cramps that ruin your week? FlowEase delivers BCM-95 Curcumin at 150 mg and Ginger at 300 mg. Not “sprinkled in for label appeal.” The dose that was actually used in clinical studies on menstrual discomfort.
Exhausted by 3 PM, brittle nails, breathless climbing stairs? IronLift uses Iron Bisglycinate, the gentle chelated form that doesn't cause the constipation and nausea that made you quit iron tablets before. Plus Vitamin C for absorption and Amla for whole-food iron support.
The week before your period feels like a different person? CycleCalm combines KSM-66 Ashwagandha 300 mg, Vitex 200 mg, and Affron Saffron 30 mg. Three clinically studied ingredients targeting stress response, hormonal balance, and mood, not a generic “stress relief” gummy with 50 mg of ashwagandha powder.
The standard we hold ourselves to
Every ingredient is disclosed. Every milligram is printed. No proprietary blends. No hidden doses.
We manufacture at WHO-GMP certified facilities in India, not because it's required (FSSAI certification is the legal minimum), but because women in Mumbai, Delhi, and Bengaluru deserve the same manufacturing standard as women in New York or London. We combine ingredients that have been part of Indian wellness traditions for centuries (Ashoka, Shatavari, Ashwagandha, Turmeric) with modern clinical evidence that validates exactly how and why they work. This is not Ayurveda versus science. It's both, together, honestly dosed.
The real test
The next time you pick up a supplement, flip it over. Read the back label. If you see “proprietary blend” instead of actual milligrams, put it back. If the Myo-Inositol is anything less than 4,000 mg, put it back. If the iron is ferrous sulfate instead of bisglycinate, put it back.
Then try RizeHer.
We built this for the woman who's been told to “just drink haldi doodh” for cramps, “just exercise more” for PCOS, and “just eat more spinach” for anaemia. You deserve more than just.
Ayush Goyal
Founder, RizeHer
IIM Shillong | Goldman Sachs | CFA L2