CycleCalm
Calm before the storm: KSM-66 + Vitex + Saffron PMS Support
UPI, Cards, Net Banking, COD accepted
FSSAI Certified · WHO-GMP Manufactured
Per serving (2 capsules):
- KSM-66 Ashwagandha 300mg (5% withanolides) - gold-standard full-spectrum root extract. Clinically shown to reduce cortisol by up to 27.9% in double-blind trials. Supports calm without drowsiness.
- Vitex (Chasteberry) 200mg (10:1 extract) - supports hormonal balance, regulates luteal phase, reduces PMS symptoms including breast tenderness and irritability.
- Magnesium Bisglycinate 200mg (elemental) - chelated for absorption. Muscle relaxation, mood support, PMS bloating relief.
- Saffron Extract 30mg (3.5% crocin) - studied for PMS mood elevation and serotonin pathway support.
- Vitamin B6 2.4mg - 100% RDA. Mood support and PMS bloating relief.
- Vitamin D3 600 IU - 100% RDA. Essential hormonal cofactor. 70-100% of Indian women are deficient.
- Vitamin B12 2.2mcg (methylcobalamin) - 100% RDA. Active form for energy metabolism and nervous system support.
60 HPMC vegetarian capsules. No L-Theanine. No artificial colours or fillers.
Take 2 capsules daily, preferably before bed. Can be taken with or without food.
For PMS support: Start 7-10 days before your expected period (luteal phase) and continue through Day 2-3 of your period. This is when cortisol and PMS symptoms peak.
For daily stress support: Take consistently every evening for cumulative adaptogenic benefits. We recommend 2-3 months of consistent use for full hormonal support.
Tip: KSM-66 ashwagandha works best with consistent daily use. Most women notice a shift in stress response by Week 2.
Free shipping on all orders. COD available across India. 30-Day Satisfaction Promise: if you are not satisfied, we will make it right. No questions asked.
PMS Is Not In Your Head. It's Hormonal, and It's Fixable
PMS is triggered by the hormonal shift in your luteal phase: rising cortisol, dropping progesterone, and serotonin fluctuations. Most PMS supplements use token doses that won't move the needle. CycleCalm uses KSM-66, the most clinically studied ashwagandha extract in existence, at the dose proven to reduce cortisol.
Pair it with Vitex (chasteberry) for hormonal regulation, saffron for mood elevation, and magnesium bisglycinate for muscle relaxation, and you have a complete luteal-phase support stack that actually works.
What's Inside
Every ingredient. Every dose. No proprietary blends.
KSM-66 Ashwagandha 300 mg + Vitex 200 mg + Saffron 30 mg
The most clinically studied ashwagandha extract in existence. Full-spectrum root extract (not leaf or root+leaf mix). Shown to reduce cortisol by up to 27.9% in double-blind, placebo-controlled trials in stressed adults. Paired with Vitex for hormonal regulation and saffron for mood elevation.
| Ingredient | Dose (2 caps) | % RDA | Why It's Here |
|---|---|---|---|
| KSM-66 Ashwagandha | 300 mg | - | Gold-standard root extract, 5% withanolides. Cortisol reduction, stress resilience, sleep quality |
| Vitex (Chasteberry) | 200 mg | - | 10:1 extract. Supports hormonal balance, regulates luteal phase, reduces PMS symptoms |
| Magnesium Bisglycinate | 200 mg elemental | 80% | Chelated for absorption. Muscle relaxation, mood support, PMS bloating relief |
| Saffron Extract | 30 mg | - | Standardized to 3.5% crocin. Studied for PMS mood elevation and serotonin pathway support |
| Vitamin B6 | 2.4 mg | 100% | Mood support and PMS bloating relief |
| Vitamin D3 (Cholecalciferol) | 600 IU | 100% | Essential hormonal cofactor. 70-100% of Indian women are deficient |
| Vitamin B12 (Methylcobalamin) | 2.2 mcg | 100% | Active form for energy metabolism and nervous system support |
60 HPMC vegetarian capsules in HDPE bottle. No artificial colours or fillers.
CycleCalm vs. Other PMS Supplements
Patented extracts. Clinical doses. Vegan formula.
| Feature | RizeHer CycleCalm | Power Gummies Woman's Multi | Be Bodywise Ashwagandha | Generic Ashwagandha (Capsule) |
|---|---|---|---|---|
| KSM-66® Ashwagandha | 300 mg ✓ | KSM-66 not confirmed | 125 mg generic extract | 200–250 mg generic |
| Saffron Extract | 30 mg (3.5% crocin) ✓ | ✗ | ✗ | ✗ |
| Vitex (Chasteberry) | 200 mg (10:1) ✓ | ✗ | ✗ | ✗ |
| Capsule Format | HPMC (vegetarian) ✓ | ✗ Gelatin | Pectin ✓ | HPMC capsule ✓ |
| PMS / luteal-phase formula | ✓ Designed for PMS | ✗ General multivitamin | ✗ General stress | ✗ General stress |
| Full dose disclosure | ✓ Complete | Partial | Partial | Varies |
| Price / 60 capsules | ₹1,299 | ₹1,199 | ₹899 | ₹400–600 |
Competitor data based on publicly available product labels as of Feb 2026. Formulations may change.
How to Take CycleCalm
Start in Your Luteal Phase
Begin 7–10 days before your expected period. This is when cortisol rises and PMS symptoms begin. You want ashwagandha in your system before they peak.
Preferably Before Bed
Take 2 capsules daily with water. Consistency matters more than timing, but before bed works best for ashwagandha's cortisol-lowering effects. Can be taken with or without food.
Continue During Menstruation
Don't stop when your period starts. The stress-recovery phase extends through Day 5–7. Continue until your flow ends for full-cycle emotional support.
Daily Use Is Also Fine
Many women take CycleCalm every day as a general stress and mood supplement. KSM-66, Vitex, and saffron are well-tolerated for daily long-term use (2-3 months recommended).
What to Expect, and When
Adaptogens work cumulatively. Here's the honest timeline.
Who CycleCalm Is For
Perfect if you...
Not recommended if...
Your PMS Wellness Guide
CycleCalm works best alongside these habits in your luteal phase.
Cut Salt 7 Days Before Your Period
Salt causes water retention and worsens PMS bloating. Avoid packaged snacks, papad, and pickles in the 7 days before your period (Days 18–28). This single change can reduce bloating noticeably.
Evening Walk After Dinner
20 minutes of light walking reduces cortisol and improves sleep quality. The ashwagandha in CycleCalm amplifies this effect. Together they break the stress-insomnia cycle common in the luteal phase.
Chamomile Tea Before Bed
A natural muscle relaxant that complements the magnesium in CycleCalm. 1 cup, 30 minutes before sleep. Pair with 10 minutes of journaling to offload luteal-phase anxiety.
Track Your Luteal Phase
Your luteal phase starts after ovulation, typically Day 14–18. Knowing when it begins lets you start CycleCalm 7–10 days in advance, before cortisol spikes hit.
Screens Off After 9 PM
Blue light suppresses melatonin and raises cortisol, the exact opposite of what you need in the luteal phase. Ashwagandha works best when your sleep hygiene is clean.
Want personalised PMS management tips? Our wellness advisor is on WhatsApp.
Get PMS Wellness Tips on WhatsAppWhat Women Are Saying
Frequently Asked Questions
Ideally, start 7–10 days before your expected period. This is when your luteal phase begins and when cortisol and PMS symptoms typically peak. Continue through your period for sustained calm. You can also take it daily as a general stress-support supplement without any cycle timing.
No. KSM-66 Ashwagandha is an adaptogen (stress modulator), not a sedative. It promotes calm and reduces cortisol without causing drowsiness. Saffron and Vitex work on hormonal pathways, not sedation. You'll feel calmer and more grounded, not sleepy or foggy. Safe to take before work or driving.
CycleCalm Gummy (Mixed Berry, Pectin-based, vegan) is coming in Phase 2. The current CycleCalm is 60 HPMC vegetarian capsules, easy to swallow and with no taste or flavour. Same clinically dosed formula, just in capsule form.
Absolutely. They're designed to complement each other. CycleCalm targets PMS mood, stress, and sleep in the luteal phase (typically Days 18–28). FlowEase targets acute period pain and cramping (Days 1–3). Together, they cover your entire cycle from emotional balance to physical relief. All RizeHer products are designed to be stack-safe.
Please consult your doctor first if you're on thyroid medication (ashwagandha can affect thyroid hormone levels) or on SSRIs/anti-anxiety medication (saffron has mild serotonin-modulating properties). This is standard caution, not a contraindication. Many women on these medications take CycleCalm with their doctor's approval, but get that sign-off first.
If you take 2 daily all month, yes, it's a 30-day supply. Many women choose to take CycleCalm only during their luteal phase (14 days/month), making it a 2-month supply. We recommend consistent daily use for 2–3 months for full hormonal support. Subscribe to get 15% off and automatic delivery. Cancel or pause anytime.
Regulatory & Manufacturing Information
- Marketed By
- Vynza Pharmaceuticals Pvt. Ltd., Panchkula, Haryana
- Manufactured At
- WHO-GMP certified facilities in India
- FSSAI
- Certified — see packaging for details
- Country of Origin
- India
- Best Before
- 24 months from date of manufacture. Refer batch label for MFG date.
- Consumer Helpline
- support@rizeher.com
*These statements have not been evaluated by FSSAI or any regulatory authority as a disease cure. This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Results may vary. Consult a qualified healthcare provider before use if you are pregnant, nursing, taking prescription medication, or have an existing medical condition.
Content last reviewed: March 2026
Pair With
CycleCalm calms the luteal phase. These complete the picture.