FlowEase
Fast-acting period relief: Ginger + Curcumin + Magnesium
UPI, Cards, Net Banking, COD accepted
FSSAI Certified · WHO-GMP Manufactured
Per serving (2 capsules):
- Magnesium Bisglycinate 250mg (elemental) - most bioavailable form. Relaxes uterine smooth muscle, reduces cramping.
- Ginger Extract 300mg (10:1 concentrate, 5% gingerols) - as effective as ibuprofen for period pain in clinical trials. Suppresses prostaglandins at source.
- BCM-95 Curcumin 150mg (95% curcuminoids) - 6.93x more bioavailable than standard curcumin. Reduces menstrual inflammation.
- Vitamin B1 (Thiamine) 1.4mg - 100% RDA. Supports energy during menstruation.
- Vitamin B6 2.4mg - 100% RDA. Mood support and PMS bloating relief.
- Electrolytes (Na + K Citrate) 150mg - 75mg each. Replenishes minerals lost during menstruation.
- BioPerine (Black Pepper Extract) 5mg - enhances curcumin absorption.
10 capsules per pack. HPMC vegetarian capsules. No Crampbark. No artificial colours or fillers.
Take 2 capsules with water at the onset of period discomfort. Use during Days 1-5 of your cycle when cramps are most intense.
10 capsules per pack = 5 doses per cycle. Can be taken with or without food. Maximum 2 doses (4 capsules) per day on heavy days.
Want the full ritual? FlowEase Complete (coming soon, ₹1,299) includes the same 10 capsules plus 2 heat patches and 10g cooling balm in a rigid kit box.
Free shipping on all orders. COD available across India. 30-Day Satisfaction Promise: if you are not satisfied, we will make it right. No questions asked.
Period Pain Shouldn't Mean Painkillers Every Month
Painkillers like Mefenamic acid and Ibuprofen work, but chronic use damages your stomach lining. And they only mask the pain; they don't address the prostaglandins causing it. Clinical research shows ginger extract is as effective as Ibuprofen for dysmenorrhea, without the side effects.
FlowEase combines clinically-dosed ginger, curcumin, and magnesium with heat therapy for a drug-free protocol that works with your body, not against it.
What's Inside
Every ingredient. Every dose. No proprietary blends.
Ginger Extract (10:1) + BCM-95 Curcumin
Clinical trials show standardized ginger extract is as effective as Ibuprofen for period pain in randomized controlled trials. BCM-95 Curcumin is 6.93x more bioavailable than standard curcumin. Together, they suppress prostaglandins, the compounds that cause cramps.
| Ingredient | Dose (2 caps) | % RDA | Why It's Here |
|---|---|---|---|
| Ginger Extract (10:1, 5% gingerols) | 300 mg | - | As effective as ibuprofen for period pain in randomized controlled trials. Prostaglandin suppression at source |
| BCM-95 Curcumin (95% curcuminoids) | 150 mg | - | 6.93x more bioavailable than standard curcumin. Reduces menstrual inflammation |
| Magnesium Bisglycinate | 250 mg elemental | 100% | Chelated for absorption. Relaxes uterine smooth muscle. 60-70% fewer GI issues vs. magnesium oxide |
| Vitamin B1 (Thiamine) | 1.4 mg | 100% | Supports energy metabolism during menstruation |
| Vitamin B6 | 2.4 mg | 100% | Mood support and PMS bloating relief |
| Electrolytes (Na + K Citrate) | 150 mg | - | 75 mg each. Replenishes minerals lost during menstruation |
| BioPerine (Black Pepper) | 5 mg | - | Enhances curcumin absorption by up to 2,000% |
Want the full ritual? FlowEase Complete (₹1,299) includes the same 10 capsules plus 2 heat patches and cooling balm. Coming soon.
FlowEase vs. Other Period Pain Options
Drug-free, dose-disclosed, designed to work.
| Feature | RizeHer FlowEase | Gynoveda Period Pain | &Me Period Ease | Mefenamic Acid (NSAID) |
|---|---|---|---|---|
| Clinically-dosed Ginger | 300 mg (10:1) ✓ | Undisclosed blend | ✗ | ✗ |
| BCM-95® Curcumin | 150 mg ✓ | ✗ | Some (undisclosed) | ✗ |
| Magnesium (muscle relaxant) | 250 mg bisglycinate ✓ | ✗ | ✗ | ✗ |
| Curcumin form | BCM-95 (6.93x absorption) ✓ | Standard extract | Standard extract | ✗ |
| Drug-free / no NSAIDs | ✓ Yes | ✓ Yes | ✓ Yes | ✗ NSAID (stomach risks) |
| Full dose disclosure | ✓ Complete | ✗ Proprietary blend | Partial | N/A |
| Price per cycle (5 doses) | ₹599 | ₹799/month | ₹349 | ₹15–30/strip |
Competitor data based on publicly available product labels as of Feb 2026. Formulations may change.
How to Take FlowEase
Take 2 Capsules Early
Don't wait for pain to peak. At the first sign of cramps, take 2 capsules with water. The ginger and curcumin begin working on prostaglandins within 20-30 minutes.
Continue as Needed
Take 2 capsules per dose during your heaviest days. Maximum 2 doses (4 capsules) per day. Can be taken with or without food.
10 Capsules = 5 Doses
Most women use 1-2 doses on Days 1-2 when cramps are most intense, then as needed. One pack covers a full cycle.
Reorder Before Your Period
Results improve from Cycle 2 onwards as anti-inflammatory ingredients accumulate. Subscribe to save 15% and never run out before your period.
What to Expect Each Cycle
FlowEase works immediately, and improves with each cycle.
Who FlowEase Is For
Perfect if you...
Not recommended if...
Period Care Wellness Guide
Your FlowEase capsules work harder when paired with these habits.
Dark Chocolate (70%+) Is Therapeutic
Rich in magnesium, the same mineral in your FlowEase capsules. 2–3 squares during your period genuinely helps. Go for 70%+ cocoa, not milk chocolate.
Avoid Caffeine During Your Period
Coffee increases prostaglandins, the chemicals that cause cramps. Switch to ginger tea or chamomile on Days 1–3 for noticeably less pain.
10 Minutes of Gentle Yoga on Day 1
Child's pose, cat-cow, and supine twist directly relieve pelvic tension. Just 10 minutes can reduce Day 1 cramp intensity significantly. No inversions during heavy flow.
Warm Water Throughout the Day
Cold water can intensify cramps by constricting blood vessels. Keep a thermos of warm water through your period. Add a pinch of ajwain (carom seeds) for extra antispasmodic benefit.
Magnesium-Rich Foods 5 Days Before
Start eating pumpkin seeds, almonds, spinach (palak), and dark chocolate 5 days before your expected period. Pre-loading magnesium reduces cramp severity when your period arrives.
Want personalised period care tips? Our wellness advisor is on WhatsApp.
Get Period Care Tips on WhatsAppWhat Women Are Saying
Frequently Asked Questions
FlowEase capsules typically provide noticeable relief within 20–30 minutes. The ginger extract works on prostaglandins (the chemicals causing cramps) while magnesium relaxes uterine muscle, and BCM-95 curcumin reduces inflammation. For best results, take 2 capsules as soon as cramps begin rather than waiting for them to peak.
Yes. You can take up to 2 doses (4 capsules) per day during your heaviest days (Days 1–2). Since FlowEase is only used during your period (not daily), this short-term use is well within safe limits. The pack contains 10 capsules, giving you flexibility across your cycle.
FlowEase Complete (₹1,299) includes the same 10 capsules as FlowEase Essential, plus 2 adhesive heat patches and a 10g cooling balm in a rigid kit box. The heat patches provide 8–10 hours of gentle warmth (40–45°C) on your lower abdomen, and the cooling balm offers targeted relief for lower back pain. It's the full period care ritual for women who want both internal and external relief.
Yes, for girls 14+ with regular menstrual cycles. All ingredients are food-grade and FSSAI approved. If your daughter has any medical conditions or takes medication, consult a paediatrician before use.
Many women find they need significantly fewer painkillers after 2–3 cycles of using FlowEase consistently. However, FlowEase is not intended to replace prescription medication for severe dysmenorrhea. Use it alongside your current routine and adjust as you feel improvement. If your pain is severe enough to require prescription medication, please consult a gynaecologist.
The anti-inflammatory ingredients (ginger, BCM-95 curcumin) and magnesium can provide meaningful supportive relief for endo-related pain. Many women with endometriosis use FlowEase as part of their pain management alongside medical treatment. However, endometriosis is a medical condition requiring specialist management. FlowEase is supportive, not a treatment. Consult your gynaecologist about your full protocol.
Regulatory & Manufacturing Information
- Marketed By
- Vynza Pharmaceuticals Pvt. Ltd., Panchkula, Haryana
- Manufactured At
- WHO-GMP certified facilities in India
- FSSAI
- Certified — see packaging for details
- Country of Origin
- India
- Best Before
- 24 months from date of manufacture. Refer batch label for MFG date.
- Consumer Helpline
- support@rizeher.com
*These statements have not been evaluated by FSSAI or any regulatory authority as a disease cure. This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Results may vary. Consult a qualified healthcare provider before use if you are pregnant, nursing, taking prescription medication, or have an existing medical condition.
Content last reviewed: March 2026
Pair With
FlowEase handles Days 1–3. These support the rest of your cycle.