IronLift
Gentle iron that actually absorbs: no nausea, no constipation
UPI, Cards, Net Banking, COD accepted
Per serving (1 capsule):
- Iron Bisglycinate 21mg (elemental, 72% RDA). Standard HPMC capsules, NOT enteric coated.
- Vitamin C 80mg (from Amla extract). Enhances iron absorption.
- L-Methylfolate 400mcg. Active folate, not synthetic folic acid.
- Vitamin B12 2.2mcg (Methylcobalamin).
- Zinc Bisglycinate 8mg. Chelated for absorption.
- Vitamin D3 600 IU.
60 HPMC vegetarian capsules. No ferrous sulfate. No enteric coating. No artificial colours.
Take 1 capsule daily with breakfast. Iron bisglycinate absorbs well even with phytate-rich Indian meals. For best results, take consistently for 3-6 months. Get ferritin tested every 3-6 months.
Free shipping on all orders. COD available. 30-Day Satisfaction Promise.
Your Iron Supplement Is Probably Making You Sick
Most iron supplements in India use ferrous sulfate, the cheapest form available. It causes nausea, constipation, and that metallic taste that makes you skip doses. Iron bisglycinate absorbs through amino acid pathways, not free ion release, which means dramatically fewer side effects and better absorption, especially with phytate-rich Indian meals.
IronLift pairs chelated iron with Amla-sourced Vitamin C, active folate, and B12 for complete red blood cell support. One capsule, taken with breakfast. No empty stomach required.
What's Inside
Every ingredient. Every dose. No proprietary blends.
Iron Bisglycinate 21 mg + Amla Vitamin C 80 mg
Chelated iron absorbs through amino acid pathways, up to 3.4x better than ferrous sulfate with phytate-rich Indian meals, demonstrated in human trials. Paired with Amla-sourced Vitamin C to further boost absorption. Standard HPMC capsules, not enteric coated (enteric reduces bisglycinate absorption by 70%).
| Ingredient | Dose (1 cap) | % RDA | Why It's Here |
|---|---|---|---|
| Iron Bisglycinate | 21 mg elemental | 72% | Chelated form. 3.4x better absorption than ferrous sulfate. 60-70% fewer GI side effects |
| Vitamin C (Amla Extract) | 80 mg | 100% | Enhances iron absorption by converting ferric to ferrous form. Natural source from Indian gooseberry |
| L-Methylfolate | 400 mcg | 100% | Active folate, not synthetic folic acid. Supports red blood cell formation and methylation |
| Vitamin B12 (Methylcobalamin) | 2.2 mcg | 100% | Active form for energy metabolism and nervous system support |
| Zinc Bisglycinate | 8 mg | 100% | Chelated for absorption. Supports reproductive health and immune function |
| Vitamin D3 (Cholecalciferol) | 600 IU | 100% | Essential hormonal cofactor. 70-100% of Indian women are deficient |
IronLift vs. Other Iron Supplements
The form of iron matters more than the dose.
| Feature | RizeHer IronLift | Generic Ferrous Sulfate | OZiva Iron + Folic Acid | Sesa Iron Supplement |
|---|---|---|---|---|
| Iron Form | Bisglycinate (chelated) ✓ | Ferrous Sulfate (free ion) | Iron amino acid chelate | Ferrous Fumarate |
| Absorption with Indian meals | Minimal impact from phytates ✓ | Reduced 50-75% with food | Partially affected | Reduced with food |
| GI side effects | 60-70% fewer ✓ | Nausea, constipation common | Some GI complaints | Moderate GI issues |
| Vitamin C for absorption | 80 mg Amla ✓ | ✗ | ✗ | ✗ |
| Active Folate (L-Methylfolate) | 400mcg ✓ | Folic acid (if any) | Folic acid | ✗ |
| Full dose disclosure | ✓ Complete | ✓ | Partial | Partial |
| Price / 60 capsules | ₹899 | ₹50-150 | ₹599 | ₹499 |
Competitor data based on publicly available product labels as of Feb 2026. Formulations may change.
How to Take IronLift
1 Capsule with Breakfast
Take 1 capsule with your morning meal. Iron bisglycinate absorbs well even with phytate-rich foods (dal, roti, chai), so no need to take on an empty stomach.
Pair with Vitamin C
IronLift already includes 80 mg Amla Vitamin C, but a squeeze of lemon on your meal or an amla murabba gives an extra absorption boost. Avoid taking with chai or coffee (wait 1-2 hours).
Stay Consistent for 3-6 Months
Iron stores don't rebuild overnight. Most women notice energy improvement in 2-4 weeks, but full ferritin replenishment takes 3-6 months of daily use. Don't stop when you feel better.
Test Your Ferritin
Get ferritin tested every 3-6 months while supplementing. Target: 50-100 ng/mL. Once optimal, you may reduce to a maintenance dose. Your doctor can guide the right level.
What to Expect, and When
Iron stores rebuild gradually. Here's the honest timeline.
Who IronLift Is For
Perfect if you...
Not recommended if...
Your Iron Wellness Guide
IronLift works best alongside these iron-boosting habits.
Squeeze Lemon on Everything
Vitamin C converts ferric iron to the more absorbable ferrous form. A squeeze of lemon on dal, salad, or even your paratha significantly boosts iron absorption from your meal.
Separate Chai from Your Iron
Tannins in tea and coffee bind to iron and reduce absorption. Wait 1-2 hours after your IronLift capsule before having chai. Iron bisglycinate is less affected, but spacing helps.
Cook in Cast Iron Tawa
Your dadi knew this one. Cooking in cast iron, especially acidic foods like tomato-based curries, leaches bioavailable iron into your food. A kadai-cooked sabzi can add 1-3 mg iron per serving.
Pair Plant Iron with Vitamin C
Palak, chana, rajma, and lentils contain non-heme iron with low absorption. Adding amla chutney, lemon, or tomatoes to these meals can double or triple the iron you actually absorb.
Test Ferritin, Not Just Haemoglobin
Most doctors only test haemoglobin. Ask specifically for a serum ferritin test. "Normal" haemoglobin with low ferritin means you're iron-depleted even if you're not technically "anaemic" on paper.
Want a personalised iron-boosting diet plan? Chat with our wellness advisor.
Read: Iron Bisglycinate vs Iron Sulfate Get Iron Diet Tips on WhatsAppWhat Women Are Saying
Frequently Asked Questions
Iron bisglycinate absorbs through amino acid transport pathways, not free ion release in the stomach. This means up to 3.4x better absorption (especially with phytate-rich Indian diets like dal, roti, chai) and 60–70% fewer gastrointestinal side effects. No nausea, no constipation, no metallic taste.
Iron bisglycinate is a chelated form that absorbs through amino acid pathways in the intestine, not through free ion release in the stomach. Enteric coating delays release past the stomach, but for bisglycinate this actually reduces absorption by up to 70%. Standard HPMC capsules allow the chelated iron to absorb where it works best. This is why IronLift deliberately uses non-enteric capsules.
Iron bisglycinate bypasses the gut irritation pathway that causes constipation and nausea with regular iron tablets. Clinical studies show 60–70% fewer GI complaints compared to ferrous sulfate at equivalent doses. Most women tolerate it well, even those who couldn't tolerate previous iron supplements.
Ideally, separate your iron capsule from tea and coffee by 1–2 hours. Iron bisglycinate is less affected by tannins than ferrous sulfate, but spacing helps maximize absorption. Take IronLift with breakfast, then have your chai mid-morning.
Most women notice improved energy within 2–4 weeks. Hair fall slowing and nail strength typically improve by month 1–2. Full ferritin replenishment takes 3–6 months of consistent daily use. Get your ferritin tested every 3–6 months while supplementing.
21 mg of iron bisglycinate delivers more usable iron than 60 mg of ferrous sulfate because of the 3.4x higher absorption rate, especially with Indian diets. For mild to moderate iron deficiency and maintenance, 21 mg bisglycinate is well-supported. For severe clinical anaemia, your doctor's prescription takes priority. IronLift is designed for daily support, not clinical treatment of severe anaemia.
Iron bisglycinate is safe during pregnancy at recommended doses, and many OB-GYNs prefer it for its tolerability. However, pregnancy iron needs are higher (27 mg+/day), so consult your OB-GYN about dosage. They may recommend IronLift alongside additional iron or a prenatal supplement.
Regulatory & Manufacturing Information
- Marketed By
- Vynza Pharmaceuticals Pvt. Ltd., Panchkula, Haryana
- Manufactured At
- WHO-GMP certified facilities in India
- FSSAI Lic. No.
- See packaging
- Country of Origin
- India
- Best Before
- 24 months from date of manufacture. Refer batch label for MFG date.
- Consumer Helpline
- support@rizeher.com
*These statements have not been evaluated by FSSAI or any regulatory authority as a disease cure. This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Results may vary. Consult a qualified healthcare provider before use if you are pregnant, nursing, taking prescription medication, or have an existing medical condition.
Content last reviewed: March 2026
Pair With
IronLift rebuilds your iron. These support the rest of your health.